A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, May 31, June 2, 7, 9, 14, 16, 21, 23 from 1:30 - 3:30pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for […]
June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
Randolph EnhanceFitness - June 2022*Classes are Mon, Wed, and Fri for 1 hour from 9:00 - 10:00 am. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low […]
Remote EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Join in the fun of a group exercise activity and improve your overall health from the comfort of […]
June EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays, Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
June 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
June 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically […]
Tucson Estates Enhance Fitness - June 2022Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays, 10:30 - 11:30 amThursdays, 1:00 - 2:00 pm and Fridays - 11:00 am-12:00 pmJune 2, 3, 7, 9, 10, 14, 16, 17, 21, 23, 24, […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]
