Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

Focuses on behavioral interventions and caregiving strategiesThis training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for […]

A Matter of Balance - Tucson EstatesJan. 31, Feb. 2, 7, 9, 14, 16, 21, 23 - Tuesdays & Thursdays from 1:00 – 3:00 pm Tucson Estates, 5900 W. Western Way Circle Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have […]

Clements - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 8:30 - 9:30 AM No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]

Randolph - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27 from 9:00 - 10:00 amNo class on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]

PCOA Katie Dusenberry Healthy Aging Center - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No classes on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]

Tucson Estates - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 10:30 - 11:30 amNo class on Mon., February 20 (President’s Day)Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your […]

Remote (Virtual) - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No class on Mon., February 20 (President’s Day)Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, […]

Udall - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pmNo class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]

El Rio - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pm No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]

First Aid & CPR Training and Certification

A Matter of Balance - Udall ParkMondays & Wednesdays, Feb. 6, 8, 13, 15, 22, 27, March 1, 6 from 10:00 am -12:00 pmNo class on Monday, Feb. 20 due to holidayUdall Park, 7222 E. Tanque Verde Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older […]