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18 events,
Finding Meaning and HopeThis class will meet on Thursdays from April 21st - June 23rd from 1:00pm - 2:30pm. Join a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong, […] 
Finding Meaning and HopeThis class will meet on Thursdays from April 21st - June 23rd from 1:00pm - 2:30pm. Join a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong, […] 
Healthy Living with Ongoing Conditions WorkshopOffered in-person at the Katie Dusenberry Healthy Aging Center, 600 S. Country Club Rd.The Chronic Disease Self-Management Program (CDSMP) workshops is for people with ongoing health problems to provide information for managing those problems more effectively. Workshops are guided by trained leaders who live with chronic conditions and offered in […] 
May 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® is […] 
May 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […] 
Randolph EnhanceFitness - May 2022*Classes are Mon, Wed, and Fri for 1 hour on May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23. 25. 27 from 10:00 - 11:00 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically […] 
Randolph EnhanceFitness - May 2022*Classes are Mon, Wed, and Fri for 1 hour on May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23. 25. 27 from 10:00 - 11:00 amEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low […] 
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, - May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday Join in the fun of a group exercise activity and improve your overall health from the […] 
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, - May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […] 
May EnhanceFitness Remote ClassAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes longJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […] 
May EnhanceFitness Remote ClassAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes longJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […] 
May 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® is […] 
May 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® […] 
May 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […] 
May 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […] 
Enhance Fitness at Tucson Estates!Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays - May 3, 10, 17, 24, 31 - 10:30 – 11:30 am in the Recreation Hall Thursdays - May 5, 12, 19, 26 - 1:00 – 2:00 […] 
Enhance Fitness at Tucson Estates!Tucson Estates, 5900 W Western Way Circle Mon., Wed., Fri. from 10:30 – 11:30 amMondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […] 
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, May 17, 19, 24, 26, 31, June 2, 7, 9 from 1:30 - 3:30pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for […] |
10 events,
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, May 31, June 2, 7, 9, 14, 16, 21, 23 from 1:30 - 3:30pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for […] |
14 events,
June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […] 
June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […] 
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […] 
Randolph EnhanceFitness - June 2022*Classes are Mon, Wed, and Fri for 1 hour from 9:00 - 10:00 am. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low […] 
Remote EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Join in the fun of a group exercise activity and improve your overall health from the comfort of […] 
June EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […] 
Udall EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays, Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […] 
June 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […] 
June 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically […] |
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Tucson Estates Enhance Fitness - June 2022Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays, 10:30 - 11:30 amThursdays, 1:00 - 2:00 pm and Fridays - 11:00 am-12:00 pmJune 2, 3, 7, 9, 10, 14, 16, 17, 21, 23, 24, […] |
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Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]
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Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
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Understanding Medicare (In-Person Attendance)New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session.In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they […] |
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First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […] |
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14 events,
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First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […] |
13 events,
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Es hora de cambiar la forma en que las personas piensan, actúan, y hablan sobre la demencia.Después de participar en la sesión, usted podrá describir la demencia y conocer el tipo más común de demencia. Usted comprenderá los cinco mensajes clave sobre demencia y aprenderá a comunicarse eficazmente con una persona que vive con demencia. |
14 events,
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Es hora de cambiar la forma en que las personas piensan, actúan, y hablan sobre la demencia.
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Let's Talk About Living... and Dying"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, […] |
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18 events,
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Gentle outdoor yoga sessionStart your morning with mind and body bending sunrise yoga at Reid Park, directly across from The Katie. Yoga Oasis will be on hand for an outdoor gentle yoga session. Bring your beach towel.To learn more about the work of the Alzheimer’s Association visit: https://www.alz.org/dsw To learn more of the work of […]
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Making lifestyle choices to keep your brain and body healthy as you ageFor centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join […]
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A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their caregivers a relaxed, supportive, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. |
17 events,
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Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session.In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID […]
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Understanding Medicare (Virtual )New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
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11 events,
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First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […] |
9 events,
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July 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays – July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated and […] 
Randolph EnhanceFitness - July 2022*Classes are Mon, Wed, and Fri for 1 hour from 9:00 - 10:00 am. July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […] 
Remote EnhanceFitness - July 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Join in the fun of a group exercise activity and improve your overall […] 
July EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […] 
Tucson Estates Enhance Fitness - July 2022Tucson Estates, 5900 W Western Way Circle Mon., Wed., Fri. from 10:30 – 11:30 am. July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a […] 
July 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays -July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated and standing.EnhanceFitness® […] 
July 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated […] 
Udall EnhanceFitness - July 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays, Fridays, July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […] |
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