Clements - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 8:30 am - 9:30 amNo class on Mon., June 19 – Juneteenth Day Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
Randolph - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 9:00 am - 10:00 amNo class on Mon., June 19 – Juneteenth Day EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]
Tucson Estates - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 10:30 - 11:30 am No class on Mon., June 19 – Juneteenth Day Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise […]
PCOA Katie Dusenberry Healthy Aging Center - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 10:30 - 11:30 amNo class on Mon., June 19 – Juneteenth Day EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Remote (Virtual) - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 10:30 - 11:30 amNo class on Mon., June 19 – Juneteenth DayJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own […]
Udall - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 11:00 am - 12:00 pm No class on Mon., June 19 – Juneteenth Day Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
El Rio - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 11:00 am - 12:00 pm No class on Mon., June 19 – Juneteenth Day Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four […]
A Matter of Balance - Udall ParkUdall Park, 7222 E. Tanque Verde Rd. Tuesdays and Thursdays, June 13, 15, 20 22, 27, 29, July 6 and 11 from 10:00 am – 12:00 pm (no workshop on Tues., July 4) Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program […]
Let's Talk About Living... and Dying"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, […]
Clements - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Randolph - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:00 - 11:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:30 - 11:30 am Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is […]
Remote (Virtual) - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:30 - 11:30 am Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older […]
PCOA Katie Dusenberry Healthy Aging Center - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
El Rio - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am to 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Udall - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am - 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
First Aid & CPR Training and CertificationThe American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]
Let's Talk About Living... and Dying"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, […]
Preparativos Hechos en VidaComenzando con eso que hace que la vida valga la pena para usted, esta presentación completamente en ESPANOL, explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, […]
Clements - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
Randolph - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 9:00 - 10:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
PCOA Katie Dusenberry Healthy Aging Center - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 3 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Remote (Virtual) - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 9:00 - 10:00 am Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older […]
Tucson Estates - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 10:30 - 11:30 am Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is […]
Udall - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
El Rio - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 11:00 am - 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]