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Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020.
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Page 6
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14:57
15 Minute Correct Form for Lower Body Exercise with Monica
1.82K Views
30:10
30 Minute Chair Yoga with Phyllis
1.20K Views
37:03
35 Minute Seated and Standing Cardio with Marty
1.12K Views
33:18
30 Minute Low Impact Cardio with Marty
999 Views
16:30
15 Minute Stress Release Session with Marty
979 Views
32:40
30 Minute Fun Challenge with Marty
906 Views
17:45
15 Minute Seated Stretching with Marty
1.10K Views
15:20
15 Minute Upper Body and 15 Minute Lower Body Strength with Susan
959 Views
18:27
20 Minute Relaxation with Marty
976 Views
29:30
30 Minute Floor Stretches with Michelle
884 Views
44L:46
45 Minute Balance (Level 2) with Jill
1.11K Views
16:48
Upper Body and Core with Susan
898 Views
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