Skip to content
Virtual Community Center by
PCOA
Back to PCOA
About
Contact
|
Get Moving
Healthy Tidbits videos
Personal Planning
ALTCS Workshop
Aging Mastery Program
How to get Help from the IRS
Extension of Time to File
Owe Taxes But Can’t Pay?
Is This the Year You File Your Tax Return Electronically?
Tax Credits for Families
Earned Income Tax Credit—Get it Right
Understanding Medicare
Legal Counseling / Guardianship Video
Fraud & Scams
Lifelong Learning
Technology
Virtual Experiences
Voices
Calendar
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020.
Learn more
Home
Videos
Page 6
All Videos
14:57
15 Minute Correct Form for Lower Body Exercise with Monica
2.39K Views
30:10
30 Minute Chair Yoga with Phyllis
1.43K Views
37:03
35 Minute Seated and Standing Cardio with Marty
1.39K Views
33:18
30 Minute Low Impact Cardio with Marty
1.32K Views
16:30
15 Minute Stress Release Session with Marty
1.28K Views
32:40
30 Minute Fun Challenge with Marty
1.16K Views
17:45
15 Minute Seated Stretching with Marty
1.35K Views
15:20
15 Minute Upper Body and 15 Minute Lower Body Strength with Susan
1.20K Views
18:27
20 Minute Relaxation with Marty
1.22K Views
29:30
30 Minute Floor Stretches with Michelle
1.12K Views
44L:46
45 Minute Balance (Level 2) with Jill
1.42K Views
16:48
Upper Body and Core with Susan
1.12K Views
Load More
1
2
3
4
5
6
7
8
9
10
11