Overview: Learn about the importance of physical health, cognitive activity, and social engagement, and discover everyday strategies to support your brain health as you age.

What to Expect:

• Expert Insights: Hear from a specialist about effective ways to boost memory and protect against dementia through various lifestyle choices.

• Interactive Discussion: Engage in a Q&A to discuss your concerns and get personalized advice on brain health.

• Socialize and Snack: Enjoy a light snack while connecting with others interested in maintaining their cognitive health.

About “Nosh and Know”:

This event is part of our “Nosh and Know” series—a series dedicated to offering valuable information on aging well. Each session provides expert advice, fosters community engagement, and includes a delicious snack.

Why Attend?

• Discover ways to enhance your brain health and reduce dementia risk.

• Meet others interested in cognitive wellness.

• Enjoy an informative and social afternoon.

Reserve Your Spot Today! SEATING IS LIMITED!