Overview:

We’ve heard it all before. Eat well; you are what you eat. Watch your calories – the Mediterranean diet, the DASH diet, cut out sugar, and ultra-processed foods – we hear it so often that it becomes like background noise! Well-intended advice coming from all directions can cause us to lose our motivation to act on what we know we “should” do.

This Nosh & Know session will take you into the “Why” these recommendations make sense for us by exploring the why behind how nutrition influences our bodies, physically and mentally. Sometimes knowing the “why” behind different recommendations can help us motivate ourselves to put them into action!

About “Nosh and Know”:

This event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information, encourages social connections, and includes a delicious snack.

Why Attend?

• Learn about why nutrition matters as we age.

• Meet others who are interested in improving their nutrition.

• Enjoy a valuable and social afternoon.

Reserve Your Spot Today! SEATING IS LIMITED!

Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.

Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.