Healthy Living with Chronic Pain WorkshopMondays, April 11, 18, 25, May 2, 9, 16 from 1:00 - 3:30 pmThis interactive workshop where mutual support and success build participants’ confidence in their ability to manage their pain and maintain active and fulfilling lives. The workshop explores topics related to mental, physical, and emotional well-being. Helps you […]

May 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]

A Matter of Balance - Morris K. Udall ParkMondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pmMorris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building Contribution Fee: $30 (covers your book & supplies) A Matter of Balance® is […]

May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, - May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

Udall EnhanceFitness - May 2022May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]