Healthy Living with Chronic Pain WorkshopMondays, April 11, 18, 25, May 2, 9, 16 from 1:00 - 3:30 pmThis interactive workshop where mutual support and success build participants’ confidence in their ability to manage their pain and maintain active and fulfilling lives. The workshop explores topics related to mental, physical, and emotional well-being. Helps you […]
Healthy Living with Chronic Pain WorkshopMondays, April 11, 18, 25, May 2, 9, 16 from 1:00 - 3:30 pmThis interactive workshop where mutual support and success build participants’ confidence in their ability to manage their pain and maintain active and fulfilling lives. The workshop explores topics related to mental, physical, and emotional well-being. Helps you […]
Finding Meaning and HopeThis class will meet on Thursdays from April 21st - June 23rd from 1:00pm - 2:30pm. Join a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong, […]
Finding Meaning and HopeThis class will meet on Thursdays from April 21st - June 23rd from 1:00pm - 2:30pm. Join a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong, […]
Healthy Living with Ongoing Conditions WorkshopOffered in-person at the Katie Dusenberry Healthy Aging Center, 600 S. Country Club Rd.The Chronic Disease Self-Management Program (CDSMP) workshops is for people with ongoing health problems to provide information for managing those problems more effectively. Workshops are guided by trained leaders who live with chronic conditions and offered in […]
May 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]
May 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® is […]
Randolph EnhanceFitness - May 2022*Classes are Mon, Wed, and Fri for 1 hour on May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23. 25. 27 from 10:00 - 11:00 amEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low […]
Randolph EnhanceFitness - May 2022*Classes are Mon, Wed, and Fri for 1 hour on May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23. 25. 27 from 10:00 - 11:00 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically […]
A Matter of Balance - Morris K. Udall ParkMondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pmMorris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building Contribution Fee: $30 (covers your book & supplies) A Matter of Balance® is […]
A Matter of Balance - Morris K. Udall ParkMondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pmMorris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building Contribution Fee: $30 (covers your book & supplies) A Matter of Balance® is […]
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, - May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, - May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday Join in the fun of a group exercise activity and improve your overall health from the […]
May EnhanceFitness Remote ClassAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes longJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
May EnhanceFitness Remote ClassAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes longJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Udall EnhanceFitness - May 2022May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Udall EnhanceFitness - May 2022May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of […]
May 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]
May 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® is […]
May 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® […]
May 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Enhance Fitness at Tucson Estates!Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays - May 3, 10, 17, 24, 31 - 10:30 – 11:30 am in the Recreation Hall Thursdays - May 5, 12, 19, 26 - 1:00 – 2:00 […]
Enhance Fitness at Tucson Estates!Tucson Estates, 5900 W Western Way Circle Mon., Wed., Fri. from 10:30 – 11:30 amMondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, May 17, 19, 24, 26, 31, June 2, 7, 9 from 1:30 - 3:30pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for […]
Become a Dementia Friend in your community!In this training you will: -get a general understanding of what dementia is -learn the most common type of dementia -focus on adopting a mindset to create a dementia-friendly and inclusive community -understand five key messages about dementia -learn tips for communicating with people with dementia -choose an action […]
CareGiver Training Institute Open HousePlease join us to see the great things happening at PCOA’s CareGiver Training Institute (CGTI). CGTI joined the PCOA family around the dawn of the pandemic, and we are so happy to finally be able to invite the community to our open house! Take a tour through PCOA’s non-profit CareGiver Training […]
Let's Talk about Living and DyingJoin us to learn more about living well by preparing well for dying and death. "Let's Talk about Living and Dying" is an interactive and informative training that will help you to:Understand end of life care planningMake informed healthcare decisionsSelect and complete the advance directives that meet your needsPick the […]
First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
Let's Talk About Living... and Dying"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, […]
Let's Talk About Living... and Dying"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, […]
Vulnerable Adult Exploitation CrisisJoin Doug Clark, Assistant Attorney General with the Criminal Div.-Southern AZ White Collar and Criminal Enterprise Section, as he highlights the prevalence of financial exploitation of older adults and how to avoid it.
Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
Understanding Medicare (Virtual )New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, May 31, June 2, 7, 9, 14, 16, 21, 23 from 1:30 - 3:30pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for […]
June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
Randolph EnhanceFitness - June 2022*Classes are Mon, Wed, and Fri for 1 hour from 9:00 - 10:00 am. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low […]
Remote EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Join in the fun of a group exercise activity and improve your overall health from the comfort of […]
June EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
June 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically […]
June 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
Udall EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays, Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
Tucson Estates Enhance Fitness - June 2022Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays, 10:30 - 11:30 amThursdays, 1:00 - 2:00 pm and Fridays - 11:00 am-12:00 pmJune 2, 3, 7, 9, 10, 14, 16, 17, 21, 23, 24, […]
