January 2023 Enhance Fitness at Clements Regional CenterMondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 8:30 - 9:30 am No classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older […]
Randolph EnhanceFitness - January 2023Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 9:00 - 10:00 amNo classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day) EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
Tucson Estates Enhance Fitness - January 2023Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day)Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in […]
January 2023 EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 18, 20, 23, 25, 27, 30No classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Remote EnhanceFitness - January 2023Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 amNo classes on Mon., January 2 (New Year Observed) and Mon., Jan. 16 (Martin Luther King Day)Join in the fun of a group exercise activity and improve your overall health from […]
Udall EnhanceFitness - January 2023Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11:00 am - 12:00 pm No classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with […]
January 2023 Enhance Fitness at El Rio Recreation CenterMondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11:00 am - 12:00 pmNo classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
A Matter of Balance - Tucson EstatesJan. 31, Feb. 2, 7, 9, 14, 16, 21, 23 - Tuesdays & Thursdays from 1:00 – 3:00 pm Tucson Estates, 5900 W. Western Way Circle Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have […]
Clements - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 8:30 - 9:30 AM No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]
Randolph - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27 from 9:00 - 10:00 amNo class on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Remote (Virtual) - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No class on Mon., February 20 (President’s Day)Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, […]
PCOA Katie Dusenberry Healthy Aging Center - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No classes on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]
Tucson Estates - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 10:30 - 11:30 amNo class on Mon., February 20 (President’s Day)Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your […]
Udall - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pmNo class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]
El Rio - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pm No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
A Matter of Balance - Udall ParkMondays & Wednesdays, Feb. 6, 8, 13, 15, 22, 27, March 1, 6 from 10:00 am -12:00 pmNo class on Monday, Feb. 20 due to holidayUdall Park, 7222 E. Tanque Verde Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older […]
Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
How to Start a Neighbors Care Program (NCP)Coretta Scott King said, “The greatness of a community is most accurately measured by the compassionate actions of its members.” Learn how you and your neighbors can contribute to a great community by exploring PCOA’s Neighbors Care Alliance at this informational session. The session will include highlights about […]
Focuses on behavioral interventions and caregiving strategiesThis training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for […]
ALTCS WorkshopLearn about the Arizona Long Term Care System, including what it is, what it takes to be eligible for the program, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself, or for a loved one.In accordance with CDC guidelines, […]
Aging Mastery Program - Winter 2023Tuesdays, February 14, 21, 28, March 7, 14, 21, 28, April 4, 11, 18 from 1:30 - 3:00 pm The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to […]
Become a Dementia Friend in your community!In this training you will:-get a general understanding of what dementia is-learn the most common type of dementia-focus on adopting a mindset to create a dementia-friendly and inclusive community-understand five key messages about dementia-learn tips for communicating with people with dementia-choose an action step that you will take as […]
Preparativos Hechos en VidaComenzando con eso, que, para usted, hace que la vida valga la pena, esta presentación en español explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
You're Dead, Now What? Exploring Body Disposition OptionBody disposition is choosing what happens to your body after death. This presentation explores burial, cremation, “green” options, and organ and body donation—and a few unexpected possibilities!In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
A Matter of Balance - Golder Ranch Fire DistrictMondays and Fridays, Feb 27, March 3, 6, 10, 13, 17, 20, 24 from 10:00 am - 12:00 pm Golder Ranch Fire District, 1175 W. Magee Rd. Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who […]
Healthy Living with Chronic Pain WorkshopMondays, Feb. 27, March 6, 13, 20, 27, April 3 from 1:30 to 3:30 pmHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take […]
Clements - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Randolph - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 9:00 - 10:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
PCOA Katie Dusenberry Healthy Aging Center - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Remote (Virtual) - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older […]
Tucson Estates - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® […]
Udall - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]
El Rio - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]
