Clements - July 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Randolph - July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You […]
Tucson Estates - July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises […]
Remote (Virtual) July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
PCOA Katie Dusenberry Healthy Aging Center - July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
El Rio - July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact […]
Udall - July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
Clements - August 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, August 2, 5, 7, 9, 12, 14, 16, 26, 28, 30Please note NO CLASSES on Aug 19, 21, 23 due to location being closed for yearly maintenance.Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Randolph - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 12, 14, 16, 19, 21, 23, 26, 28, 30Please note there are no classes on Aug 5, 7 and 9 due to routine yearly maintenance at this location.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Remote (Virtual) Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
PCOA Katie Dusenberry Healthy Aging Center - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 19, 21, 23, 26, 28, 30Please note there are no classes on Aug 12, 14 and 16 due to routine yearly maintence at this location. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
El Rio - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
Take a look at what dementia is, causes and risk factors, common signs, common types, and how Dementia Capable Southern Arizona can help.
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program, etc.
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
Learn more about the brain changes that occur with dementia.
Spanish DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at […]
Preparativos Hechos en Vida (Virtual)Comenzando con eso que hace que la vida valga la pena para usted, esta presentación completamente en ESPANOL, explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así […]
A Matter of Balance - Morris K. Udall Park Media CenterTuesdays and Thursdays 10:00AM - 12:00PMAug 27, 29, September 3, 5, 10, 12, 17, 19 in the Media CenterContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and […]
A support group specific to care partners of those living with dementia.
Focuses on behavioral interventions and caregiving strategies
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
ALTCS WorkshopTopic: ALTCS Workshop - Date: August 28, 2024 - Time: 02:30 PM ArizonaJoin Zoom Meetinghttps://bit.ly/PCOAALTCS23Meeting ID: 897 2167 3847Passcode: 700090Dial by your location+1 669 900 9128 USFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
