Clements - September 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Randolph - September 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]
Tucson Estates - September 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayMondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve […]
PCOA Katie Dusenberry Healthy Aging Center - Sep 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Remote (Virtual) September 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
El Rio - September 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holiday and 9, 11, 13 due to scheduled yearly maintenance at this location. Exercises are done seated and standing.EnhanceFitness® is developed specifically […]
Udall - September 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Aging Mastery Program - Fall 2024September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12The Aging Mastery Program offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. […]
Clements - October 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]
Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!A Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene, grooming and helping with elimination needs), light housekeeping, nutrition assistance, and physical support and assistance as necessary.The Direct Care Worker class includes classroom […]
Randolph - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can […]
PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Oct 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
Remote (Virtual) October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
El Rio - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
Learn more about the brain changes that occur with dementia.
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program, etc.
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
A Matter of Balance - Ellie Towne Flowing Wells Community CenterTuesdays and Thursdays from 10am to 12noonOctober 15, 17, 22, 24, 29, 31, and November 7, 12Contribution Fee: $30 (covers your book & supplies)A Matter of Balance is an four-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
A Matter of Balance - Katie Dusenberry Healthy Aging CenterMondays and Wednesdays 1:00pm to 3:00pm - October 21, 23, 28, 30, Nov 4, 6, 13, and 18No class on Monday, Oct 11th due to Veteran's DayContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an five-week structured group intervention that emphasizes practical […]
Become a Dementia Friend in your community!
A support group specific to care partners of those living with dementia.
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
Do you want to help your organization and community members understand dementia and what they can do to make a difference?
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Let's Talk About Living... and Dying (Remote)"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, […]
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Clements - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20Please note: No class on Monday, Nov 11th due to Veterans DayNo classes December 23, 25, 27, 30 due to […]
PCOA Katie Dusenberry Healthy Aging Center (9am) - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day & Nov 29, the day […]
Randolph - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20Please note: No class on Monday, Nov 11th due to Veterans DayNo classes December 23, 25, 27, 30 due to […]
PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20Please note: No class on Monday, Nov 11th due to Veterans Day and November 29, the […]
Tucson Estates - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and […]
Remote (Virtual) Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th […]
Udall - November & December 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th […]
El Rio - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and […]
Get ready for the latest updates on Medicare 2025 at our PCOA event! Join us for a Q&A session too.PCOA Medicare 2025 Updates and Q&A SessionWelcome to the PCOA Medicare 2025 Updates and Q&A Session! Join us on Sat Nov 02 2024 at 11:00 AM for an informative event at the Murphy-Wilmot Library. Get the […]
