Udall - July 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, July 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
Udall - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 19, 21, 23, 26, 28, 30Please note there are no classes on Aug 12, 14 and 16 due to routine yearly maintence at this location. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
A Matter of Balance - Morris K. Udall Park Media CenterTuesdays and Thursdays 10:00AM - 12:00PMAug 27, 29, September 3, 5, 10, 12, 17, 19 in the Media CenterContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and […]
Udall - September 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on Monday, September 2nd due to the Labor Day holidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
