Udall - April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
A Matter of Balance - Morris K. Udall Park Media CenterTuesdays and Thursdays 1:00 - 3:00PMApril 16, 18, 23, 25, 30, May 2, 7, 9Contribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for […]
Udall - May 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, May 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 29, 31Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall - June 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, June 3, 5, 7, 10, 12, 14, 17, 21, 24, 26, 28No Class Wednesday, 6/19 – Juneteenth HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]