Udall - December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 11:00 AM-12:00 PMNo Classes on Mon., Dec. 25 – HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]
Udall - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 11:00 am - 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Udall - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11 am - 12 pm No class on Monday, Oct. 9 - Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
Udall - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 from 11:00 am - 12:00 pmNo class on Monday, Sept 4 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Udall - August 2023 - EnhanceFitnessMonday, Wednesdays and Fridays, August 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Udall - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am - 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Udall - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 11:00 am - 12:00 pm No class on Mon., June 19 – Juneteenth Day Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Udall - May 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, May 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 31 from 11:00 am - 12:00 pmNo class on Mon., May 29 – Memorial DayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
Udall - April 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, April 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Udall - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]
A Matter of Balance - Udall ParkMondays & Wednesdays, Feb. 6, 8, 13, 15, 22, 27, March 1, 6 from 10:00 am -12:00 pmNo class on Monday, Feb. 20 due to holidayUdall Park, 7222 E. Tanque Verde Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older […]
Udall - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pmNo class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]
