Udall EnhanceFitness - January 2023Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11:00 am - 12:00 pm No classes on Jan. 2 (New Year's Day observed) and Jan. 16 (Martin Luther King Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with […]
Udall EnhanceFitness - December 2022Mondays, Wednesdays and Fridays – Dec. 2, 5, 7, 9, 12, 14, 16, 19, 21, 23 from 11:00 am - 12:00 pm There will not be classes the week of Dec. 26 ¬ Dec. 30.Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four […]
Udall EnhanceFitness - November 2022Mondays, Wednesdays and Fridays – Nov. 2, 4, 7, 9, 14, 16, 18, 21, 23, 25, 28, 30 from 11:00 am to 12:00 pmNo class on Friday, Nov. 11 due to Veteran's Day holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four […]
Udall EnhanceFitness - October 2022"Mondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am - 12:00 pm" Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Udall EnhanceFitness - September 2022In celebration of National Falls Prevention Awareness Month (Sept), the monthly fee for EnhanceFitness for each participant is 25% off, making the fee $27 per participant for the month of Sept. only. Mondays, Wednesdays and Fridays – September 1, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30 […]
Udall EnhanceFitness - August 2022Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31 from 11:00 am to 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Udall EnhanceFitness - May 2022May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
A Matter of Balance - Morris K. Udall ParkMondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pmMorris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building Contribution Fee: $30 (covers your book & supplies) A Matter of Balance® is […]
