Aging Mastery Program - Fall 2023Tuesdays, Sept. 12, 19, 26, Oct. 3, 10, 17, 24, 31, Nov. 7, 14 from 1:30 - 3:00 pm No refunds after Tues., Aug. 29The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help […]
Clements - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 8:30 - 9:30 amNo class on Monday, Oct. 9 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Randolph - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 9:00 - 10:00 amNo class on Monday, Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Remote (Virtual) October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 amNo class on Monday, Oct. 9 for Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Tucson Estates - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Monday, Oct. 9 - Holiday Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity […]
PCOA Katie Dusenberry Healthy Aging Center - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Udall - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11 am - 12 pm No class on Monday, Oct. 9 - Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
El Rio - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11 am - 12 pm No class on Monday, Oct. 9 - Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Healthy Living with Chronic Pain WorkshopMondays, Oct. 16, 23, 30, Nov. 6, 13, 20 from 1:30 - 3:30 pm Healthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take […]
A Matter of Balance - Udall ParkTuesdays and Thursdays, Oct. 17, 19, 24, 26, 31, Nov. 2, 7, 9 from 1:30 - 3:30 pm Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing […]
An interactive discussion about one's nutritional needs as we age.Monday, Oct. 30 from 10:00 - 11:30 amJoin an interactive discussion about one's nutritional needs as we age. A panel of nutrition and medical professionals will provide practical information about the relationship between health eating and managing health conditions to be able to main activities and […]
Clements - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 8:30 am - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
Randolph - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 9:00 - 10:00 amEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]
Tucson Estates - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 10:30 - 11:30 amMondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is developed […]
PCOA Katie Dusenberry Healthy Aging Center - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 27, 29 from 10:30 - 11:30 amNo class on Friday, Nov. 24 for holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Remote (Virtual) November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 27, 29 from 10:30 - 11:30 am No class on Friday, Nov. 24 for holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Udall - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 11:00 am - 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
El Rio - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 11:00 am -12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Learn more about the brain changes that occur with dementia.
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
Es hora de cambiar la forma en que las personas piensan, actúan, y hablan sobre la demencia.
Be a part of making Pima County a dementia-friendly community!
American Red Cross- Basic Life Support Training for Healthcare providers.
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
ALTCS WorkshopTopic: ALTCS Workshop - Date: November 9, 2023 - Time: 02:30 PM ArizonaJoin Zoom Meetinghttps://bit.ly/PCOAALTCS23Meeting ID: 897 2167 3847Passcode: 700090Dial by your location +1 669 900 9128 USFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
Join us in person on November 15, 2023, at 5:00 PM for PCOA Understanding Medicare, where we'll break down the complexities of Medicare!Understand the difference between Original Medicare and Medicare AdvantageLearn about Medigap and Prescription Drug PlansQuestions to ask before you enroll.How and when to enroll.Learn about Medicare Savings Programs which may help with paying […]
Caregivers join us as we celebrate your strengths, provide resources to meet your needs, and connect you with supports and encouragement!We invite caregivers to… Be-Leaf In Yourself!Wednesday, November 15, 2023 | 1 – 3:30 PM (come and go as you would like)Gene C. Reid Park, Ramada #22 (Across from PCOA’s Katie Dusenberry Healthy Aging Center, […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
You're Dead, Now What? Exploring Body Disposition Options (In-Person)Body disposition is choosing what happens to your body after death. This presentation explores burial, cremation, “green” options, and organ and body donation—and a few unexpected possibilities!In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. […]
Preparativos Hechos en VidaComenzando con eso que hace que la vida valga la pena para usted, esta presentación completamente en ESPANOL, explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, […]
Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
A support group specific to care partners of those living with dementia.
Clements - December 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 - 8:30 AM-9:30 AMNo Classes on Mon., Dec. 25 – HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health […]
Randolph - December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 9:00 - 10:00 amNo Classes on Mon., Dec. 25 – HolidayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Remote (Virtual) December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 10:30-11:30 AMNo Classes on Mon., Dec. 25 – HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health […]
PCOA Katie Dusenberry Healthy Aging Center - December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 10:30-11:30 AMNo Classes on Mon., Dec. 25 – HolidayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health […]
Tucson Estates - December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 10:30 to 11:30amNo Classes on Mon., Dec. 25 – HolidayMondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve […]
Udall - December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 11:00 AM-12:00 PMNo Classes on Mon., Dec. 25 – HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]
El Rio - December 2023 - Enhance FitnessMondays, Wednesdays and Fridays, December 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 27, 29 from 11:00 AM-12:00 PMNo Classes on Mon., Dec. 25 – HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
