Skip to content
Virtual Community Center by
PCOA
Back to PCOA
About
Contact
|
Get Moving
Healthy Tidbits videos
Personal Planning
ALTCS Workshop
Aging Mastery Program
How to get Help from the IRS
Extension of Time to File
Owe Taxes But Can’t Pay?
Is This the Year You File Your Tax Return Electronically?
Tax Credits for Families
Earned Income Tax Credit—Get it Right
Understanding Medicare
Legal Counseling / Guardianship Video
Fraud & Scams
Lifelong Learning
Technology
Virtual Experiences
Voices
Calendar
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020.
Learn more
Home
Get Moving
Page 2
Get Moving
37:03
35 Minute Seated and Standing Cardio with Marty
1.14K Views
33:18
30 Minute Low Impact Cardio with Marty
1.02K Views
16:30
15 Minute Stress Release Session with Marty
1.02K Views
32:40
30 Minute Fun Challenge with Marty
930 Views
17:45
15 Minute Seated Stretching with Marty
1.13K Views
15:20
15 Minute Upper Body and 15 Minute Lower Body Strength with Susan
981 Views
18:27
20 Minute Relaxation with Marty
999 Views
29:30
30 Minute Floor Stretches with Michelle
910 Views
44L:46
45 Minute Balance (Level 2) with Jill
1.13K Views
16:48
Upper Body and Core with Susan
921 Views
23:20
Standing Yoga and Body Movement with Phyllis
1.04K Views
16:49
Standing Legs and Balance with Susan
1.06K Views
Load More
1
2
3