PCOA Healthy Living Department Promo

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Chair Yoga with Michelle

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Balance and Core with Jill

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30 Minute Strength Exercise with Susan

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30 Minute Standing Exercise with Marty

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30 Minute Seated Cardio with Marty

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30 Minute Seated Cardio with Greg

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Intro to Healthy Tidbits with Marty

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40 Minute Chair Yoga with Liz

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15 Minute Correct Form for Upper Body Exercise with Monica

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15 Minute Correct Form for Lower Body Exercise with Monica

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30 Minute Chair Yoga with Phyllis

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