14:57

15 Minute Correct Form for Lower Body Exercise with Monica

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30:10

30 Minute Chair Yoga with Phyllis

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37:03

35 Minute Seated and Standing Cardio with Marty

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33:18

30 Minute Low Impact Cardio with Marty

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16:30

15 Minute Stress Release Session with Marty

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32:40

30 Minute Fun Challenge with Marty

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17:45

15 Minute Seated Stretching with Marty

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15:20

15 Minute Upper Body and 15 Minute Lower Body Strength with Susan

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18:27

20 Minute Relaxation with Marty

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29:30

30 Minute Floor Stretches with Michelle

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44L:46

45 Minute Balance (Level 2) with Jill

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16:48

Upper Body and Core with Susan

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