Skip to content
Virtual Community Center by
PCOA
Back to PCOA
About
Contact
|
Get Moving
Healthy Tidbits videos
Personal Planning
ALTCS Workshop
Aging Mastery Program
How to get Help from the IRS
Extension of Time to File
Need More Time to File or Pay Taxes?
Owe Taxes But Can’t Pay?
Where’s My Refund?
Why You Should Use Free File
Is This the Year You File Your Tax Return Electronically?
Tax Credits for Families
Earned Income Tax Credit (EITC) Can Put More Money in Your Pocket
Earned Income Tax Credit—Get it Right
Find Out if You Qualify for the Earned Income Tax Credit
Understanding Medicare
Legal Counseling / Guardianship Video
Fraud & Scams
Lifelong Learning
Technology
Virtual Experiences
Voices
Calendar
PCOA launches "The Katie" – Katie Dusenberry Virtual Healthy Aging Center online for older adults in Southern Arizona.
Learn more
Home
admin
(
Page 5
)
admin
admin
VIDEOS
Playlists
Channels
14:12
15 Minute Correct Form for Upper Body Exercise with Monica
620 Views
0
14:57
15 Minute Correct Form for Lower Body Exercise with Monica
803 Views
0
30:10
30 Minute Chair Yoga with Phyllis
517 Views
0
37:03
35 Minute Seated and Standing Cardio with Marty
455 Views
0
33:18
30 Minute Low Impact Cardio with Marty
432 Views
0
16:30
15 Minute Stress Release Session with Marty
419 Views
0
32:40
30 Minute Fun Challenge with Marty
396 Views
0
17:45
15 Minute Seated Stretching with Marty
463 Views
0
15:20
15 Minute Upper Body and 15 Minute Lower Body Strength with Susan
418 Views
0
18:27
20 Minute Relaxation with Marty
392 Views
0
29:30
30 Minute Floor Stretches with Michelle
403 Views
0
44L:46
45 Minute Balance (Level 2) with Jill
450 Views
0
1
2
3
4
5
6
7
8
9
10