PCOA Healthy Living Department Promo

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19:30

Chair Yoga with Michelle

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31:57

Balance and Core with Jill

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37:33

30 Minute Strength Exercise with Susan

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33:39

30 Minute Standing Exercise with Marty

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30:34

30 Minute Seated Cardio with Marty

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29:48

30 Minute Seated Cardio with Greg

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4:08

Intro to Healthy Tidbits with Marty

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40:56

40 Minute Chair Yoga with Liz

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14:12

15 Minute Correct Form for Upper Body Exercise with Monica

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14:57

15 Minute Correct Form for Lower Body Exercise with Monica

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30:10

30 Minute Chair Yoga with Phyllis

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