Skip to content
Virtual Community Center by
PCOA
Back to PCOA
About
Contact
|
Get Moving
Healthy Tidbits videos
Personal Planning
ALTCS Workshop
Aging Mastery Program
How to get Help from the IRS
Extension of Time to File
Owe Taxes But Can’t Pay?
Is This the Year You File Your Tax Return Electronically?
Tax Credits for Families
Earned Income Tax Credit—Get it Right
Understanding Medicare
Legal Counseling / Guardianship Video
Fraud & Scams
Lifelong Learning
Technology
Virtual Experiences
Voices
Calendar
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020.
Learn more
Home
admin
(
Page 4
)
admin
admin
VIDEOS
Playlists
Channels
19:30
Chair Yoga with Michelle
1.51K Views
31:57
Balance and Core with Jill
1.55K Views
37:33
30 Minute Strength Exercise with Susan
1.42K Views
33:39
30 Minute Standing Exercise with Marty
1.43K Views
30:34
30 Minute Seated Cardio with Marty
1.34K Views
29:48
30 Minute Seated Cardio with Greg
1.43K Views
4:08
Intro to Healthy Tidbits with Marty
1.19K Views
40:56
40 Minute Chair Yoga with Liz
1.58K Views
14:12
15 Minute Correct Form for Upper Body Exercise with Monica
1.91K Views
14:57
15 Minute Correct Form for Lower Body Exercise with Monica
1.96K Views
30:10
30 Minute Chair Yoga with Phyllis
1.27K Views
37:03
35 Minute Seated and Standing Cardio with Marty
1.19K Views
1
2
3
4
5
6
7
8
9
10